A liquid supplement should take less than a minute. Here is a simple method.
Step one: shake
Plant extracts can settle in a liquid, so a quick shake mixes the bottle.
Step two: fill
Draw one or two full droppers, as the brand directs.
Step three: take
Place the drops under the tongue, or stir them into a glass of water or another drink.
Pick an anchor meal
The brand suggests the same meal each day, for example breakfast. A fixed spot makes the habit stick.
Keep it cool and dry
Store the bottle sealed in a cool, dry place.
Next
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