A habit sticks when it rides on something you already do. For many people that is breakfast.
Build the plate
Eggs, plain yogurt, oats, berries and nuts make a steady breakfast.
Make a spot for the bottle
Put it by the kettle, the cereal or the coffee jar.
Add a short walk
Ten minutes after the meal is an easy habit to begin with.
What the brand says
The brand points to six areas of support: blood sugar in the normal range, cravings, energy, metabolism, antioxidants and weight management alongside diet and activity.*
Next
Compare the packs in choosing between 1, 3 and 6 bottles.